The eight strategies include:
- Lose 5 percent of your current body weight by implementing the key principles of proven weight-loss approaches
- Re-calibrate your sleeping habits to get 7 to 8 hours of sleep a night.
- Begin activating the built-in calorie-burning and insulin-enhancing powers of your body’s brown fat.
- Double the amount of fiber you eat each day and cut your fat intake in half.
- Establish a program of at least 30 minutes of physical activity each