In the format and spirit of Gratitude Journal, this journal contains 365 good deeds, enough for a year's worth of infusing your routine with extraordinary (and ordinary) compassion, plus space to add your own good deeds. Journalers can flip to any page, complete that day's good deed (smile at a stranger, add money to an expired meter, pick up litter), check it off, and write a few notes reflecting on how doing that good deed made them feel.