Losing the Last 5 kgs by Susie Burrell | Hardie Grant Publishing

Losing the Last 5 kgs Simple Steps to Get the Body You Want Now

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Perhaps one of the main reasons that so many of us carry an extra 5kg is that it is actually very easy to put on and live with. But when push comes to shove, if we set our minds to it, it is also quite easy to lose 5kg and be rid of the burden! Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5kg a breeze in a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she focuses not just on what you eat, but the psychology behind why you may be eating it in the first place. Learn how to get breakfast right, snacking for success, how to eat out without piling on the pounds, what to do when you've overdone it and how to drink alcohol and still lose weight. With advice on exercise, psychological wellbeing and nutrition, this pocket-sized guide is the weight-loss bible for anyone who wants to lose those extra pounds the sensible way. So, to move forward - clear your diary and get ready to commit to a good few weeks of healthy eating and exercise to make a serious dent into that extra 5kgs.

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ISBN:

9781742700199

Format:

Paperback

Pages:

176

Dimensions:

19cm x 13cm

RRP:

$22.99

Category:

Health & Wellbeing , Food

Publisher:

Hardie Grant Books

Published:

01 December 2010

ABOUT THE AUTHOR

Susie Burrell

Susie Burrell is one of Australia's leading dietitians. Specialising in weight loss, she has a weekly nutrition column on news.com.au, is the resident nutritionist on Channel 7's Sunrise, has a weekly radio segment on the Chris Smith Program on 2GB and is the founder of online diet and lifestyle program www.shapeme.com.au. Her unique training in both nutritional science and psychology has helped thousands of people to reach their health and

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