Born and raised in Corsica, Valérie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself — in the form of delicious, balanced recipes and detailed menu plans — played a central role in reducing body fat. With a highly motivational coaching style, LeBootCamp Diet speaks to women — and men — who are short on time, disillusioned by ‘toxic’ mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valérie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weightloss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.
Based on 4 fundamental scientific principles:
Based on 4 fundamental scientific principles:
- no forbidden foods — because banning foods physicologically & physiologically affects the metabolism
- body cleansing — to counteract the effects of a sedentary lifestyle and get rid of the toxins accumulated
- sugar management — balancing out your diet with low glycaemic and high fibre foods
- alkaline balancing — limiting acidic foods and managing your body's pH levels to promote a health and energetic body.