What diet secrets? The secrets that make losing weight and keeping it off EASY! With some basic knowledge of nutrition, you can simply and effectively make a huge difference to the way your body metabolises food. You will discover the secrets of: pop diets and how to rate them; dining out and fast food; smart shopping tips for slimmers; the diet debate - low carb, low fat or low protein?; cravings and binges; eating habits and how to change them. These diet secrets are all you need to know for easy, permanent weight loss.