Energise your brain through calming exercises in Brain-science: colourtation the new meditation
Dr Stan Rodski brings the study of neuroscience again to his second book of colouring, with brand new exercises to focus the brain and create a meditative state that calms and removes stress from our busy, crowded lives. With over 75 brand new patterns, Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colouring. and in this book he shows how this can help us to be not only calmer, but more agile and to learn faster.
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Dr Stan Rodski brings the study of neuroscience again to his second book of colouring, with brand new exercises to focus the brain and create a meditative state that calms and removes stress from our busy, crowded lives. With over 75 brand new patterns, Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colouring. and in this book he shows how this can help us to be not only calmer, but more agile and to learn faster.
read more