Two Minute Evenings A Journal to Wind Down Your Day with Intention

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From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward to-as big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving

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ISBN:

9781797229874

Format:

Diary

Pages:

304

Dimensions:

15cm x 12cm

RRP:

$26.99

Category:

Stationery

Publisher:

Chronicle Books

Published:

03 September 2024

ABOUT THE AUTHOR

Neil Pasricha

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ABOUT THE AUTHOR

Leslie Richardson

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