A Hardie Grant Books book

Birds - A Mindful Colouring Book Beautiful Illustrations of Birdlife to Colour and Create

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Abbeys

Amazon AU

Angus & Robertson

Booktopia

Collins

Dymocks

Kinokuniya

Mighty Ape

Paper Plus

QBD

Readings

Robinsons

The Nile

The Warehouse

Whitcoulls

A new kind of mindful colouring book containing over 35 astoundingly intricate illustrations of exotic and beautiful birds. By taking time out to concentrate on the simple practice of creating a beautifully coloured image, the mind is distanced from the everyday pressures of life and able to focus on the space and time it occupies in that present moment. By easing you out of your thoughts and into another world, colouring these beautiful images becomes a practical exercise in mindfulness that can be adopted by anyone, regardless of previous skill or knowledge. This book is full of stunning line art for readers to colour and embellish, especially commissioned from young illustrator Georgie Woolridge. The artworks are especially designed to elicit creative meditation and aid relaxation, providing the freedom to create without pressure or judgement. Also included is an introduction from the artist about her art, inspirations and techniques, as well as her travels around the world.